YOGA & MEDITATION

Make yourself a priority and schedule some YOU time!

 

You MUST actually schedule time to meet yourself in sacred space otherwise, other chores or to-do’s will always come first.

 

Give yourself the gift of a pause from busyness; come and celebrate inner-stillness with us!

 

Find your way back to yourself, feel great in your body, feel peace of mind.

 

Learn about yoga poses, pranayama, mudra, philosophy & meditation! Here at Pflugerville Yoga, you are exposed to ALL of what Yoga has to offer!

 

Join us today!

 

Summer Schedule

Summer classes are full.

 

All classes are 90 minutes in length, include meditation and tea. All props are provided.

 

Space is limited. Reserve your space early. 

 

Monday 6pm Chair & Meditation: June 11,18, 25 July 16, 23, 30, August 6, 13, 20

Sunday 9am Yin & Mediation: June 10, 17, 24, July 15, 22, 29, August 5, 12, 19

 

Tuition is paid by term, at the rate of $10 per class, to hold your space in the classes you want to attend. Tuition paid is non-refundable and non-transferable for any reason. Refunds will only be issued in the event that I have to cancel class. All summer classes are $90 for the entire term.

 

Chair Yoga

Develops strength, flexibility, balance and mental clarity using the chair as a prop. For people who for any reason may have trouble getting up and down off of the floor or who want a non-competitive and relaxing yoga experience, chair yoga is a great option. We do many poses while sitting and then also practice standing poses with the chair nearby for support. These classes are very social and fun.

Slow Hatha Flow

In this class, we practice yoga poses in combination with our breath to develop strength, flexibility, and to practice regulating our own nervous system. We focus on finding inner alignment and this allows each student to find her or his own ideal pose. My goal is to teach you several short sequences that you can practice safely on your own at home. This class is suitable for all students who are comfortable with getting up and down from the floor.

Yin Yoga

This practice uses long, passive holds of floor yoga poses to release the connective tissues of the body. Holds range from 2-5 minutes and this class is quiet and meditative. This class is a great option if you need to loosen tight places in your body and provides an opportunity to fine tune your awareness of the relationship between sensations in your body and your breath and observe your active mind.

Slow Hatha Flow/Yin Combo Class

In this class, we alternate between a Slow Hatha Flow Class one week and Yin the next.

 

All Classes Include Meditation

We use breath and reconnecting with our bodies to prepare to meet ourselves in the space of inner stillness, integrating mind, body and spirit to release stress and open the door to an increased sense of relaxation and well-being. Many complimentary meditation techniques are explored, and sometimes gongs are played.

 


Want to Know More?

I have a variety of classes and times, let's talk about your schedule to see what fits.